This 7-minute workout will not "destroy you" or "make you burn," it will wake you up!

 Just before writing this post, I checked what others said about morning workout and got quite a few headlines: 

• Ten minute workouts that will destroy you
• 10-Minute Workout to Build Total-Body Strength at Any Age
• ...Energizing 10-Minute Full-Body Pilates Workout
• Scientists recommend a 10-minute workout with surprising ...
• Supermodel's 10-Minute "Ab Attack" Workout Got My Core Shuddering

Ok. I am 60 years old. I just need to wake-up so I can walk down the stairs in one piece. 

Here is what I came with: 

• 1-minute plank
• 30 seconds side one-hand plank (one each side)
• 1-minute six-inch leg raise
• 10 pushups
• 10 squats

That is it. I am awake.

CAUTION: Doing that every day will develop a habit, a healthy routine.

BTW, don't forget to buy one of my journals :)