There is more to Bowflex


Bowflex is still one of the best home gym makers on the market, and there is more to Bowflex than you think. [more]

Simple workouts that will make you stronger and healthier


 A few days ago, I shared with many of you a simple morning workout I start my day with.

I would love to share with you now the actual workouts that I do with my Bowflex Home Gym, but there isn't enough room here. So, please visit my page on Amazon and select the journal that fits your needs.

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