Medical News Today list Bowflex among 5 best home gyms

 Health information portal Medical News Today (MNT) just posted the reviews for home gyms and named the five best ones in five different categories. Bowflex Blaze is among them in the 'For Rehabilitation' category.

Reviewers state that the lower weights on the Bowflex Blaze may be beneficial for those who need rehabilitation from previous sports injuries. They also report that the home gym is easy to assemble.

I don't know what to make of that, but right after reading that I did hit my 'home gym' and I can tell it is the best in at least one other category.  

Still, it's good to know that my decision to buy a Bowflex was not a "boneheaded" move.

For my workout, I used my "Bowflex 20 Minute Better Body Workout Journal."

Path to improved fitness and health

 If you want to improve your fitness and health you need to get serious about it. How do you get serious? You record everything you do.

A food diary, or journal, is a daily log of what you eat and drink each day. The diary helps you and your doctor understand your eating habits. It can help you realize what you consume. Once you know this, you can make changes to your diet to improve your weight.

An exercise diary, or journal, is a daily log of what you eat and drink each day. The diary helps you and your doctor understand your eating habits. Once you know this, you can make changes to your diet to improve your health or just weight, or bought. 

As I write this I just reached the last page of my 90-day workout journal. I have already selected a new one for the next 90 days. It is a slightly different program, from Advanced Strength to 20 Minute Better Body, so I have to compare notes, etc. It feels like I accomplished something and even for this small pleasure it is worth it.