If you want to improve your fitness and health you need to get serious about it. How do you get serious? You record everything you do.
A food diary, or journal, is a daily log of what you eat and drink each day. The diary helps you and your doctor understand your eating habits. It can help you realize what you consume. Once you know this, you can make changes to your diet to improve your weight.
An exercise diary, or journal, is a daily log of what you eat and drink each day. The diary helps you and your doctor understand your eating habits. Once you know this, you can make changes to your diet to improve your health or just weight, or bought.
As I write this I just reached the last page of my 90-day workout journal. I have already selected a new one for the next 90 days. It is a slightly different program, from Advanced Strength to 20 Minute Better Body, so I have to compare notes, etc. It feels like I accomplished something and even for this small pleasure it is worth it.
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