'x2' Workouts

Sample 1

 Workout A:

• Bench Press
• Seated Shoulder Press
• Triceps Pushdown
• Biceps Curl
• Leg Extension

Workout B:

• Bent Over Row
• Seated Lat Pulldown
• Crossover Rear Deltoid Row
• Reverse Curl
• Stadning Low Back Extension
• Abdominal Crunch

Sample 2

Workout A:

• Chest Press
• Tricep Press
• Overhead Press
• Front Squat

Workout B:

• Deadlift
• Bent Row
• Bicep Curl
• Calf Raise

Sample 3

Workout A:

• Bench Press
• Bent Over Row
• Crossover Rear Deltoid Row
• Biceps Curl
• Triceps Extension

Workout B:

• Leg Extension
• Standing Hip Extension
• Standing Hip Abduction
• Stadning Low Back Extension
• Reverse Curl
• Abdominal Crunch