If you want to improve your fitness and make progress with your workout you need to get serious about it. How do you get serious? You record everything you do.
For that, you need a workout journal. It will help you see if you are making a progress and if not find a reason for it. With such knowledge, you can make changes to your routine and improve.
I do what I preach. As I write this I am halfway through my Bowflex 20 Minute Better Body Workout Journal and I just made a major change in my routine.
It feels like I accomplished something and even for this small pleasure it is worth using a journal.
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