I just found a post about resistance training, Resistance band workouts are everywhere – but do they work?, and it just makes another case for Bowflex.
Many of us know that strength training is important. Not only can it help us build strength, it can slow muscle deterioration as we get older, while increasing muscle mass can also increase metabolism. While you can build some strength through bodyweight-only exercises like squats or lunges, often the key to building a greater amount of strength is by creating resistance.
This is often done using weights or weight machines. But in recent years – especially at the height of the pandemic – resistance bands have become a popular way of creating this resistance to build strength.
In other words, if you combine resistance and weight training you get Bowflex home gym. Perfect.
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