I just looked at the post by Healthline listing 12 best home gym items to own and among them are Bowflex adjustable dumbbells (#5) and PR3000 home gym (#8). That's good news for us, that means that we made a smart investment.
I read here and there that this kind of home gym is not as good as free weights but I disagree. It's better on my joints, I damaged my left knee for good doing free-weight squats, both at the wrists and in the knees. It's also very compact and easy to clean up after a workout.
So, get my Bowflex journals and start doing some serious workouts :)
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